the magic of ayurveda

Vata dosha represents the air & ether elements & in definition is 'that which moves things'. Vata types tend to be quick witted, chatty, light on their feet, a little spacey & very excitable. 




Kapha dosha represents the earth & water elements & in definition is structure & stability. Kapha types tend to have slow & steady minds, listeners more than talkers, a little rigid & very nurturing. 

Pitta dosha represents the fire [a little water] element & in definition is 'that which digests things'. Pitta types tend to have sharp minds & tongues, be highly goal oriented, a bit of a temper & strong visionaries. 


yurveda is an ancient healing system founded in the roots of India. It is believed to be thousands of years old & is the oldest known medical system around on the planet today. Ayurveda is Sanskrit, one of the oldest transcribed


languages & when translated means the Knowledge of Life. ‘Ayuh’ or ‘Ayus’ meaning life and ‘Veda’ meaning knowledge - thus we have a science to navigate us to a deep knowing of our selves & our truths.

Ayurveda works with individual human life to heal disease, maintain vitality & to bring us closer to our self as spirit. As an ancient medical science, the fundamental principles work with the physical body to restore health & bring
longevity to one’s life while simultaneously bringing balance & peace to one’s mental & spiritual body.

Explore the tip of the iceberg on the doshas & click 'Key to the Doshas' + get deeper with my eBook or get an email consultation to dive even further into this ancient wisdom & how it pertains to you personally! 

how well do you know the doshas?

discover your dosha


Thank you!

Your message has been sent. We'll contact you shortly

cleansing with the moon

flowing with the phases

The new & full moon energy in Ayurveda & Chinese medicine is a store house of healing waiting for us to tune into. Our bodies are much more in rhythm with the moon then we may have ever realized. It's this biological & energetic pull between us that allows greater access to cleansing & recharging during her many phases. 

s the moon shifts & changes, so do our bodies along with the seasons. There is no better time to tap in & cleanse then when we work with the natural elements all around us.


may spirit live on in my body & mind